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Lessons

Upright Barbell Rows

Upright Barbell Rows

Take a medium grip bar on top, arms slightly bent at the elbows. On the exhale, lift the rod and dilute elbows to the sides. Pull the bar to chin. Pause and inspiratory lower the bar.

Instructions

Steam Engine

Steam Engine

Raise your left knee up, simultaneously bring your right elbow toward your knee. Try to touch your elbow to your knee without bending over at your waist.

Instructions

Pose 23

Pose 23

Pose 23

Instructions

I

I

6 steps

Instructions Video

Hammock Hitch

Hammock Hitch

This hitch has been used for hundreds of years for hanging hammock beds on warships or other vessels. The hammock hitch is very secure when loaded, easy to untie and very effective in situations when the direction of the pull varies. For additional security pull the knot tight before seizing.

Instructions

Piano

Piano

9 steps

Instructions

Pose 39

Pose 39

Pose 39

Instructions

Orange

Orange

12 steps

Instructions

Dumbbell Lunges

Dumbbell Lunges

Grab a pair of dumbbells with a neutral grip so that your palms are facing each other. Stand tall with your feet shoulder-width apart and arms fully extended. Push your chest out and take a large step forward with one leg, lowering your rear knee toward the ground while keeping your front shin as vertical as possible. Push off the front leg, returning back to the starting position. Alternate legs.

Instructions

Non-Slip Mono Knot

Non-Slip Mono Knot

The Non-Slip Mono Loop is also known as the “Kreh Loop” as it has been popularized by fishing legend Lefty Kreh. As its name suggests it forms a non-slip loop at the end of a fishing line. The loop connection to a fly or a lure can give the fly or lure more natural action. Some fishermen find the Kreh Loop easier to tie than the similar Rapala Knot and equally reliable.

Instructions

Half Windsor

Half Windsor

The Half-Windsor is a bit smaller than the normal Windsor and easier to do. It makes a slightly asymmetric triangular knot of medium size that is still suitable for formal events. The knot looks good on all types of collars including an open-collar and is ideal for wider ties of light and medium fabrics.

Instructions

Chicken

Chicken

20 steps

Instructions

dsfsf

dsfsf

sfsfsfsfs

Instructions

Lake

Lake

9 steps

Instructions

Side Lateral Raise

Side Lateral Raise

Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists.

Instructions

Canard

Canard

11 steps

Instructions

Parallel Bar Dips

Parallel Bar Dips

Straight arms, grasp the parallel bars, don’t curve your arms too much; Regular grip — palms facing your body; Slowly, when inhaling, we make a dip down. Depth of lowering shall be about 90 degrees bent arms;Hold your body and head straight and don't bend forward.When doing the exercise it is necessary to move elbows to the sides, bend your legs and bend your body forward.

Instructions

Shoe

Shoe

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Whale

Whale

16 steps

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Pose 27

Pose 27

Pose 27

Instructions

Squid and shiitake salad with sweet and sour sauce

Squid and shiitake salad with sweet and sour sauce

Squid and shiitake salad with sweet and sour sauce.

Instructions

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Preparatory position: back lies on a bench, feet are rested against the floor, hips are lowered slightly lower than a level of shoulders, we hold a dumbbell with two hands as shown in a photo in front of ourselves, then slowly with slightly bent arms we lower a dumbbell and we stretch intercostal muscles, after that we return a dumbbell into the preparatory position.

Instructions

Santa

Santa

10 steps

Instructions

Front Dumbbell Raises

Front Dumbbell Raises

A preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs in front of ourselves, then we raise dumbbells one after another.

Instructions

Steps to download game from Xbox live.

Steps to download game from Xbox live.

Xbox is a video game model which presents, sorts of gaming consoles only one can state it as the Xbox is the brand which characterizes era of gaming consoles. In addition the controllers and consoles, Xbox have thought of another innovation that is XBOX live an Online gaming service that may allow one to download and purchase various Multiplayer games and to connect with thousands of players across the whole world. Follow th steps and make a mind to Acheter Abonnement xbox live 12 mois from online store like Press-start.

Instructions

Standing Lateral Raise

Standing Lateral Raise

Preparatory position: feet shoulder-width apart, a straight back, we hold dumbbells near legs, then we raise dumbbells with straight arms to an angle of 90 degrees, palms are parallel to the floor.

Instructions

Dog

Dog

11 steps

Instructions

Seated Machine Fly

Seated Machine Fly

A preparatory position: sitting, the back is completely pressing on the machine, shoulder blades are brought together, hands are on handles as shown in the picture, then we bring arms together and we strain chest muscles and then we come back into the preparatory position.

Instructions

Toothless

Toothless

9 Шагов

Instructions

Pop Squats

Pop Squats

Push hips back and squat down, keeping chest up and knees out. Then stand back up to starting position

Instructions

Goldfish

Goldfish

12 steps

Instructions

Double Overhand

Double Overhand

An improved version of the regular Overhand Knot. It’s larger, more reliable and more difficult to untie. The knot can be used not only as a stopper knot at the end of a rope, but also to increase the security of another knots. The knot has an «X» shape in its horizontal position. When it is done correctly, the «X» on the knot crosses from the upper left down to the lower right.

Instructions

Beetle

Beetle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Turtle

Turtle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Sun

Sun

This bright sun made of yellow seed beads can be used as an applique on clothes. And, if you attach a cord, it can also be used as a pendant. Take a wire and round or cylindrical seed beads. It’s best to use opaque beads so the wire won’t be seen through them.

Instructions

10

10

6 steps

Instructions

Crane

Crane

21 steps

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Side Leg Lift

Side Leg Lift

Move your leg slowly to the side as you tighten the muscle on the side of your hip/thigh. Hold that position for 2 seconds then take it back.

Instructions

Jesus

Jesus

17 steps

Instructions

Incline Twisting Crunches

Incline Twisting Crunches

Make a breath in and hold the breath. Strain abdominal muscles and begin the crunch - first your shoulders and head, then your back come off the bench.Raise your body only due to effort of the abdominal muscles.Don't weaken abdominal muscles and don't touch the bench with your shoulders or the head until the end of a set. In the starting position your look is directed towards the ceiling, and during movement - it is always slightly above the crossed arms.

Instructions

Parrot

Parrot

18 steps

Instructions

Pizza Sauce

Pizza Sauce

We are offering you the simplest recipe for an uncooked pizza sauce, which is the basis for most types of tomato-based pizza sauces. When you need a special sauce for a pizza, just add some more ingredients to those listed in this recipe.

Instructions Video

Castle

Castle

15 steps

Instructions

Marty

Marty

8 steps

Instructions

Multibox

Multibox

7 steps

Instructions

Baymax

Baymax

13 steps

Instructions

Pose 29

Pose 29

Pose 29

Instructions

Bear

Bear

5 steaps

Instructions

Heart

Heart

8 steps

Instructions

Dinosaur

Dinosaur

29 steps

Instructions

Quadriceps Stretch

Quadriceps Stretch

Do not lock the knee of your supporting leg and keep the leg you are stretching directly under you. - Hold the stretch for 30 seconds.

Instructions

Canard

Canard

11 steps

Instructions

Leg Extensions

Leg Extensions

Preparatory position: sitting, legs under the roller, straight back, hands hold a handle, then we completely unbend legs to a parallel with the floor.

Instructions