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Double Fisherman's knot

Double Fisherman's knot

(Grapevine Bend, Double Englishman’s Knot) This variation of the ordinary fisherman’s knot is a very secure bend, widely used in climbing and in search and rescue operations. The bend consists of two double overhand (strangle) knots, tied around the opposite standing parts. For joining fishing lines it’s better to tie a triple, or even quadruple fisherman’s knot. All variations of this knot tend to jam under strain, and in situations when the knot needs to be easily untied other bends are preferable.

Instructions

Light Banana

Light Banana

The Light Banana is a brightly colored drink. Banana pulp, banana syrup and orange and pineapple juice will sparkle after adding non-alcoholic champagne.

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Astrid

Astrid

16 Steps

Instructions

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Preparatory position: lying on a bench, we hold a bar in hands in front of ourselves, then we bend elbows, we lower a bar towards the forehead and then we unbend elbows up.

Instructions

Carrick Bend

Carrick Bend

This knot is particularly useful for joining thick and heavy lines. The Carrick Bend doesn’t jam, but it is secure only when the running ends are loaded; otherwise fix them for more safety. The knot is often used for decoration purposes (e.g. in macramé, or Chinese knotting).

Instructions

Menthapoll

Menthapoll

Menthapoll is a cooling and easy-to-make drink with a mint flavor. This cocktail, made of mineral water and mint syrup, helps to quickly refresh you after a morning jog.

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Elsa

Elsa

12 steps

Instructions

Spiderman

Spiderman

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

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Canard

Canard

11 steps

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Push-Ups

Push-Ups

Place your hands under you shoulders. Fingers spread out with index fingers pointing forward and thumbs pointing inward.

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Пирожное картошка

Пирожное картошка

Пирожное в форме картошки с добавлением грецких орехов.

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Tote Bag

Tote Bag

13 steps

Instructions

Tiago

Tiago

12 steps

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J

J

7 steps

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Cherry

Cherry

16 steps

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Еight

Еight

7 steps

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House

House

9 steps

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Pose 12

Pose 12

Pose 12

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pony

pony

13 steps

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Rose

Rose

11 steps

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Mai Tai

Mai Tai

Rum, like wine, becomes better with age. Trader Vic certainly knew that when, on a hot day in 1944, he mixed old rum, lime, orgeat syrup and orange Curacao liqueur. The name for new cocktail appeared on its own. «Mai Tai!» cried Vic’s friends in Tahitian after they tasted the cocktail for the first time. The name hasn’t changed since. «Mai Tai!» or «Out of this world!».

Instructions

Fisherman’s Knot

Fisherman’s Knot

A simple and secure bend consisting of two overhand knots. The Fisherman’s knot is especially good for thin threads, but not recommended for thick nylon ones. The knot is compact, easy to tie even with wet hands and very difficult to untie. It is extensively used in fishing.

Instructions

Bunny

Bunny

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Draco

Draco

13 steps

Instructions

Box

Box

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Fisherman’s Figure-8 Hitch

Fisherman’s Figure-8 Hitch

Another common knot for attaching a hook to a line. Very secure on thick and rough lines, but can release, if the line is thin. As any figure-8 knot, Fisherman’s Figure-8 Hitch is easy to untie.

Instructions

Adductor Stretch

Adductor Stretch

Kneel onto your right knee and put your left foot in front of you such that your left knee is at 90 degrees Inhale and slide your knee out to the side and back.Exhale and left your chest up. Repeat with the other leg.

Instructions

Marty

Marty

8 steps

Instructions

Sheepshank

Sheepshank

The sheepshank is a type of knot that is used to shorten a rope or take up slack. This knot is not stable. It will fall apart under too much load or too little load.

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Pony

Pony

12 steps

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Fly

Fly

9 steps

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Boy

Boy

7 steps

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Godfather

Godfather

The Godfather cocktail can be your godfather in learning the art of cocktails. There is nothing difficult here, only two ingredients: Scotch whisky and Amaretto liqueur, mixed in a 1:1 ratio. Because of its simple preparation and a pleasing sweetish taste, the Godfather cocktail is a good everyday drink.

Instructions

Smith Machine Squats

Smith Machine Squats

Preparatory position: Stand up under a barbell, feet on width of shoulders. Put a barbell grip on your back, so that it conveniently lies on back muscles, but not on your neck. You can put a towel under the barbell if it isn't comfortable. Take the barbell with the wide grip, remove a barbell from a rack. Step your left foot forward and your right foot—back so that they stand at a step distance from one another. The right heel is raised, the body is straight, bring plate bones together, abdominal muscles are strained. Keeping balance, execute knee-bend. The right knee shouldn't go beyond the line of the right feet toes. Return to the starting position. Don't round your back, otherwise you endanger your backbone.

Instructions

Golden Ginger Ale

Golden Ginger Ale

The modern version of ginger ale appeared in the beginning of the twentieth century. It’s not only a pleasant drink; it also helps with stomach pains. In the Golden Ginger Ale cocktail, its flavor and healthful properties increase with the addition of orange and pineapple juice.

Instructions

Incline Twisting Crunches

Incline Twisting Crunches

Make a breath in and hold the breath. Strain abdominal muscles and begin the crunch - first your shoulders and head, then your back come off the bench.Raise your body only due to effort of the abdominal muscles.Don't weaken abdominal muscles and don't touch the bench with your shoulders or the head until the end of a set. In the starting position your look is directed towards the ceiling, and during movement - it is always slightly above the crossed arms.

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Charle

Charle

14 steps

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Baymax

Baymax

16 steps

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Pose 15

Pose 15

Pose 15

Instructions

Pizza Bianca (White Pizza)

Pizza Bianca (White Pizza)

This light and easy-to-make pizza is more of a bread than a pizza, as it has only one topping — cheese. In fact, in some parts of Italy, pizza bianca is topped only with rosemary, olive oil and coarse salt. But we strongly believe that without the mild flavor of ricotta cheese this pizza will lose half its charm.

Instructions Video

Pose 14

Pose 14

Pose 14

Instructions

Dumbbell Kickbacks

Dumbbell Kickbacks

Bend elbow (about 90 degrees) to lift weight toward your shoulder. Keeping upper arm stationary and "glued" to the side of your torso.

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Sushi Rice

Sushi Rice

Properly cooked rice guarantees half the success of your sushi. In this recipe, we’ve put together the most important details you need to know to cook perfect sushi rice.

Instructions Video

Screwdriver

Screwdriver

In the 40’s, US oil rig workers contrived to drink vodka during breaks by just covering it up with orange juice. They had to mix it fast before the boss appeared, and they did it with...a screwdriver. This simple and budget-friendly cocktail has become very popular, especially among young people.

Instructions

Cosmopolitan

Cosmopolitan

The Cosmopolitan is a classic cocktail, and experienced a comeback after the release of «Sex and the City». This is a sweet and fresh vodka-based cocktail. But thanks to orange syrup and lemon juice, the strong taste of vodka is canceled out. the fruity Cosmopolitan is a best choice for modern women.

Instructions

Dragon

Dragon

38 steps

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Yes

Yes

19 steps

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Incline Dumbbell Flyes

Incline Dumbbell Flyes

Preparatory position: lying on a back, shoulder blades strained together, we hold dumbbells, straight arms with palms facing inside, then we slowly lower dumbbells laterally and then we move them towards the center.

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Pose 13

Pose 13

Pose 13

Instructions

Mojito

Mojito

Even without rum, the Mojito is still itself. Fresh mint leaves, the bitterness of lime and sweet soda water make Mojito one of the most popular refreshing cocktails.

Instructions

Pizza with Salmon and Cream Cheese

Pizza with Salmon and Cream Cheese

This pizza is sometimes called the ‘Philadelphia’ — after the name of the popular sushi roll that turned the combination of salmon and cream cheese into a beloved classic.

Instructions Video

Stomach Stretch

Stomach Stretch

Gently .Exhale, pushing yourself up with your arms and contracting your buttocks while keeping both feet firmly on the floor. Look up toward the ceiling, to also feel the stretch in your neck.Wait in this position for 30 seconds and then return to the starting position by lowering your torso to the floor. Repeat this exercise 2 to 3 times.

Instructions

Turtle

Turtle

32 steps

Instructions